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My Ascension Process

Music
Off and on for over 13 years I have been drawing/painting using my Ascension CD entitled "The Key" to accelerate the ascension process.

Now and then I do vocalizing tuning sessions as I paint or draw with this music pronouncing the vowel E as loud and focused as I can adjusting to various pitches when it feels right to do so.

I don't only listen to the music for creating the Ascension series but I also specifically play the CD as a body cleansing and  development technique to obtain essential silica from big yet flat red onions. Onions contain sulfenic acids which help to break down mucus trapped or just accumulated in the body.  The cleanse purifies the bloods, kills paracites and cleanses the plaque build up in the intestines. While doing this cleanse I try to eat as many un choped onions like apples as fast as I can. Following the pace of the music helps to signal changes in current activity like deep breathing, stop eating, start spitting out mucus or flex as many mucles as I can to promote circulation to those areas and to help the sulfenic acids break down mucus in other areas further promoting circulation.

The deep breathing fans the flame but to get rid of taste and hotness completely I have to consume a green drink like Spirulina or Greens Plus after the session followed or mixed with a protien drink & natural vitamins and possibly a Dulse or Kelp suppliment for the minerals.

When the music ends thats when I completely relax.

Art

I often look at my art at a distance and get the whole feel of it. Not meaning to treat it as a meditation but rather as an examination I usually end up having meditative experiences. I typically look into the center or where all the activity is or in an area my attention is guided to naturally. The feelings that follow are that while consentrating in one spot everything else is blocked out, colors start shifting blending into other colors to form new ones and they vibrate a whole new experience. Shapes combine with others to tell a new story. What I feel is often above me, a higher presence bliss at times. The combinations of shapes colors depth and the psychology are exciting so much I get bursts of energy rippling through me.

Physical Work

At times when I am not painting but just looking at my work and listening to the music I feel like moving *not necessarily dancing*. My movements may be seen as a form of taichi but they are not planned or practised to be exact but to move/flex joints and fingers with deep forced breathing in intuitive yet spontainious positions. I typically feel and hear a loud click or pop in new areas.  From doing this, my body fills out and becomes more developed (in my opinion). A simple result that this really works is that I can do pushups  using only my baby fingers and thumbs. I hope to record this as a youtube video soon and perhaps just do pushups using my baby fingers only.


Sleep & Relaxation

I stay up so late working and many think its unhealthy. Every time I do it I am pushing myself more and more into deeper concentration. At 12 pm science says the brain is most active at this time. Sometimes while laying down with my head against the pillow I hear my heart beat and this acts like a biofeedback system. I often practise when very still either sitting up or laying down to send the signal in a feeling to my muscles  instructing them to move but don't actually move them. Infact my exercise is to tell all the muscles to to move. What happens in my understanding is a build up of electricity like an overload all accross the body. The experience is not at all negative and I just observe the changes.

I acknowledge that some of the work I do upon myself may be strenuous and therfore I practise complete calmness  of all muscles and try to slow my own heart rate.

Breath Work

There are 2 forms of deep breathing excersizes I do. One is deep forced breaths at the pace of ocean waves either through the sinus or the lungs. The other breathing technique I do typically in a restful position is breath softly into my sinuses and to follow the cool air to see how far it goes within me.


Observations & Realizations

I have come to the understanding that when i'm sick I feel heavy and weak but when I am most alive I feel light and my strength is also above average that when I move its easy almost like floating. I believe the fealing of floating is not the Ascension process or transformation but rather just a healthier state that you may be strong enough to initiate more powerful atempts to trigger the Ascension or process. I now know that the more you feel the more alive you are.

© 2008 Kurt Nielsen All Rights Reserved

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